before the tour i wrote down a few keywords for what is important while touring. just to keep in mind. somewhat like affirmation.
anyhow, i wrote down : patience, acceptance and keep it small. all of them extremely relevant.
halfway through this tour i realized what needed to be added: fibres!!!
i always wondered what goes wrong with my diet while touring, and thought that it had to do with more carb's, and as a matter of fact NO,
it is the decreased intake of fibres which is screwing up my system.
any suggestion for high fibre intake, easy to find all over the world?