hereby i confess that i am not a fan of the iphone epidemics. perhaps i am too old-fashioned after all. *i need to show you my mobile phone once* but there were a few sweet pictures taken with one during our time in italy that i wanted to share with you.
the last week i went from 10 minutes of meditation to 30 min each morning. more than anything it is a challenge to stick with the commitment of doing it, being loyal to myself and not giving up. for two weeks. at least. then i will see. i am trying to be aware of my emotional weathers. letting them pass without identifying too much with them. phu, easier said then done.
wishing you a sweet day.