grattis!

IDAG äR DET DIN DAG,
FINA FRU A!

öNSKAR ATT JAG VORE DäR.

EN FIN BöRJAN På ETT NYTT å R öNSKAR JAG DIG, MED MYCKET KäRLEK OCH MåNGA äVENTYR.

KRAM&PUSS!

nice and hot

10 degrees might seem lame to europeans, but believe me, if your house has the same temperature like outside, it ain't that lame anymore...
i have a few tricks and suggestions for those who have a hard time staying warm and cosy;

*add spices to your food which stimulates your internal heat like fresh ginger, nutmeg, cinnamon, clove, cardamom

*drink lukewarm water or hot tea with ginger, all day through

*make your own chai:

recepie for 4 cups appr. , (you can sift the spices and reuse them by adding milk and water again)

3 cups of water
4 cinnamon sticks
15 pods of whole cardamom (crush it)
1/2 teaspoon ground nutmeg
3 tablespoons fresh ginger
8 cloves
(you can also add some black pepper)

4 tablespoons of black tea (optional)
2cups of milk

sugar/honey as you please

boil the spices in water for 10 min. add black tea and milk and cook it until boiling. strain the tea to avoid leaves and spices in your cup. add sugar/honey.

yumyum....

* alternate the water while you shower between hot and cold water. this will get your blood circulation going and it will make you stay warm compared to taking a hot shower, which will give you instant heat but vanish just as quick again.

ciao for now!

i just decided

that i will accept my dust bunnies.
i made friends with dammråttorna!

goodnight

this one is for you rhino,
it used to be my favorite, long time ago, especially the live version.

the clip is funny.

laylatov

goodmorning!

started this morning with 20 min of meditation.
observed my monkeys jumping about.
now i feel calmer.
today is a mandatory demonstration day. once again a long bus ride down to tel aviv, and then trying to convince the israeli government to give more money to the arts and culture, rather than most of it to the military etc. phew...

tonight i dreamt of frkn l and her friend n, weird as always in my dreams.

i wish whoever reads this a beautiful day.

improvised lucia

and finally

20.09 my little shrine, a tranquil moment at home


17.11 this is where the kibbutz ends, and the rest of the world starts

17.26 beautiful sky over haifa bay, and a tiny bit of moon

a day and an eve

16.30 our crazy costume lady

15.24 kcdc is getting sleepy

14.36 we find ways of entertaining ourselves

13.27 ...plenty of energy...

13.26 itzik goes wild on the lunchbreak

a day-continuation

13.15 lunchbreak in the 'greenroom'

12.40 lovely people in our rehersal space

11.08 cigarette break



10.43 my russian monroe , amazing pianist!

09.17 before class

a night and a day

09.05 on the way to the studio 08.15 first sip of fresh air 08.05 just woke up, sunbathing my feet23.30 he keeps my bed warm, goodnight!

treats

we are awaiting a storm. it will probably be quite a wild one. im looking forward to it. so magical here, the 'winter'.
yesterday i had a treatment with my physiotherapist, this body isn't so happy these days. anyhow, he just became a father of his fourth child, and he is working to feed six people. which means pretty damn hard. hence, when i arrived there at 9 (13 h after he started working), he was trashed. so i treated him with a massage and hot chocolate with whiskey.

hot chocolate with whiskey is a great invention for these cold days. an additional cigarette might make it just perfect..

weekend illustrations

look a this piece of perfection i had for lunch, an organic avocado from 'my' kibbutz

red light district in my livingroom

we do have roads here

home sweet home

christmas pyssel

utmaning

mission accomplished frkn L, even though this is probably the least cosy place in my home at the moment...